01 611 1740 To Make An Appointment or info@spectrumhealth.ie

4 Amazing Toenail Care Tips to Try Right Now

So with our feet on display, many of us are thinking how we can make sure they look and feel as best as they can. But whether you’re showing them off in summer or wrapping them up in winter, taking care of your toenails is something we should all be conscious of. In this blog, we will look at a few of the top tips to help keep your nails beautiful and healthy.

Common Summer Foot Problems

Common Summer Foot Problems

The likes of sunburn, dehydration, and difficulty sleeping are some of the more well-known issues we have in summer, but the effects that this season can have on our feet are usually overlooked. Today we will look at some of the most common foot problems people experience during summer, and what you can do to keep your feet healthy.

Does My Child Need Insoles?

Does My Child Need Insoles?

Flat feet can cause a lot of different problems. From the feet themselves, all the way up to the back, fallen arches can cause us a great deal of pain. It’s understandable therefore that you may be worried that your child has flat feet. Fortunately, this is rarely a problem in children. In this blog, we will outline the signs that suggest it may be an issue, as well as those worrying signs that are actually harmless.

Five Signs Your Child May Have A Foot Problem

Five Signs Your Child May Have A Foot Problem

Children’s health can be a very mysterious thing. They pretend to be sick to skip school, they can shake off the most frightening of bumps and falls, and they often can’t vocalise their issues. As a parent, it is your job to monitor them for signs of ill-health. In this blog, we’re going to look at five signs your child may be experiencing foot problems.

Benefits of Foam Rolling for your Feet

Whether you’re a top-notch athlete or a waiter who spends their days running around for hours on end, there are a lot of reasons our feet can ache. There are many ways to address such pain; foothbaths, massages, more comfortable shoes. While all of these methods can help relieve foot pain, today we’re going to focus on the benefits of foam rolling for your feet.