As we hope for warm weather this summer and sandals become the footwear of choice, it is important to pay extra attention to the health and wellbeing of your feet.
Every stride you take as a runner is influenced by your unique gait pattern, which can have a huge impact on your overall running experience and foot health. In this blog, we'll explore the importance of gait analysis for runners from a podiatric standpoint.
While some individuals with ‘flat feet’ may not experience any symptoms, for others, it can lead to discomfort and pain. Understanding the symptoms, causes, and treatment options for flat feet is essential for managing this condition effectively.
A low level of blood flow to your legs and/or feet is a condition known as poor blood circulation in the legs and feet. This is an important topic because if poor circulation is left unmanaged it can develop into a more serious medical condition.
Foot and ankle injuries can affect anyone, not just athletes. Everyday activities, lifestyle choices, and even certain health conditions can contribute to these injuries. Understanding common foot and ankle injuries and how to prevent and treat them is crucial for maintaining mobility and overall well-being.
Are you suffering from heel pain? Is it painful to walk the first few steps in the morning? Is it sore after rest? You may have plantar fasciitis. Don’t ignore this pain, hoping it will go away, as it usually gets worse without treatment. In this first part of our series on Plantar Fasciitis, we’ll look at the symptoms and causes of this condition.
We’ve all heard about the dangers of wearing high-heels: they can affect your posture, they force your feet into awkward positions, and they’re harder to walk in. While flats may seem like the safer alternative, there are consequences to wearing flats that can be just as detrimental to your health as wearing heels.
